Inside our body there is an amazing protection mechanism called the immune system and the main job of this system is to guard you against millions of bacteria, microbes, viruses, toxins and parasites that would love to attack your body. Our immune system is directly affected by what we

Itchy eyes are a common problem in areas that are highly polluted or dusty. Eye allergies can also be caught during weather changes as in viral infection. How to treat itchy eyes is a question arise when you get an unpleasant itchy sensation in and around your eyes and you cannot take

It is a proven fact that some foods are smarter than others. There are Snacks to Make Kids Smarter but require little attention to be found out. Snacks to make kids smarter are now coming up in smart treats which are beautifully packed with some exciting stuff to eat by kids thus helps

When trying to lose weight, it becomes imperative to watch what’s being served on your plate. Though certain foods may be high in fat content their admittance in a daily diet is considered healthy. As unfortunate as it may be, these tempting delectables are to taken out as a chunk from

DHAKA: This week’s beauty tip is on ‘Subtle Red Hair’. Take your makeup box and try…Subtle Red HairWe know the dilemma all too well – you want to add some drama to your trademark hairstyle, but don`t have time for a salon appointment.The answer? A faint tint like the red shade

Winter is quietly creeping in and with the pleasantries it will also give us some skin problems. People who have dry skin experience irritation, hardness and roughness of skin. Incidence of itchy skin due to dryness and contact allergies due to detergents and chemicals also increase in

Scottish scientists have linked consumption of high-energy snacks and drinks to bowel cancer.In the study, dietary habits of more than 2,000 patients diagnosed with bowel cancer were studied and compared to the food and drink intake of a similar-sized healthy ­population.The scientists,

Incidence of childhood pneumonia is still high in urban modern cities, it has been revealed.Professor Hua QIAN and his group from School of Energy and Environment, Southeast University set out to find out which home risk factors affect the incidence of childhood pneumonia in modern urban

Most of you will be desperate to get rid of the holiday weight you gained over Christmas, and to welcome new year in a fit body, but experts have warned that not knowing the correct way to work out might hurt you more than help you.Nearly 500,000 workout-related injuries occur each year.

Parenting is the most important job in the world, as shaping up a life depends on it.Here are some tips that will help you become the “perfect mom”.According to Parents India, You should know that your child is unique and that no book, article, parenting class or lecture will be able

Come December and planning of New Year resolutions begin.“I’ll lose 10 kgs this year”“I’ll stay away from fast foods”“I shall get healthy”“I’ll take care of my cholesterol levels”“I am going on a diet this coming year”“I shall brisk walk daily”“Gym and Diet

Buttermilk as we know is low in fat and calories and is also healthy for your bones.It is much healthier than aerated drinks or soft drinks. Soft drinks leach out the calcium from the bones and crate a havoc with the calcium balance in the body. The artificial colors are cancerous and can

Hanging out with right people makes a lot of difference in your well being and so also in your weight. If your friends are gaining weight, you too gain weight. This happens as the place you dine out with your friends can be places which serve unhealthy food. Fat friends generally tend to

I have a lot of clients who come to me after several sprees and lighter pockets at various slimming centers. Their problem is that they have gained weight after all the money they have spent. Now they want solutions for permanent weight reduction.Let me tell you how these places

No scientific evidence has been found to link moderate caffeine intake to any disease, including cancer, cardiovascular disease, fibrocystic breast disease, or birth defects. In varying degrees, however, excessive caffeine intake may cause “coffee jitters,” anxiety, and insomnia.

Nowadays everybody seems to be talking about Low fat diets .What is low fat? How much is low? Do we really require fat in the diet? What happens when one consumes a high fat diet? Are Fats good for us? Which type of fat is good? The questions are numerous. Here we shall understand what

Diabetes is a killer. It is estimated that over 16 million people in the US alone has diabetes. Diabetes can have serious lifelong conditions. half of the people that have diabetes don’t even know that they have it.Diabetes is a disorder of the metabolism. Metabolism is the way our body

Even low level exposure to traffic fumes is enough to raise the risk of lung cancer, a large European study has revealed.The new research, that analysed pooled information from 17 studies in nine European countries, has found that people’s chances of having the disease rose with greater

Malls: Your shopper’s paradise may look all swanky and clean, but studies show that malls are infested with germs. With a steady inflow of people, the germs get added on faster than they are cleaned. While you may expect places like bathrooms and escalator hand bars are expected to be

Dare to dream of a leaner fitter body? Here is how to plan your New Year’s Fitness Resolution.Love your body, Love thy self: Respect God’s gift of life and re-unite with yourself. The self-realization of the importance of a healthy lifestyle starts when you value yourself and your