DHAKA: Do you want to defy age? Here's what you can do to keep looking fresh and young.

They say age is only a number. And it is true to quite an extent. But still there are few things you can do too defy age and look fresh and young, reports The Times of India.

Think positive
Your mental state reflects in your overall appearance. So keep positive thoughts rolling. Negativity can make you feel dull and can make you age faster.

Meditate
Even if you manage to sit with your mind open to meditation for a 5 minutes it can help you immensely. Meditation not only clears your mind, but also helps in stabilizing and streamlining your thoughts.

Eye cream
Don't squint your eyes, it is an effective trick to keep looking fresh. If you think such cosmetics are only made for girls, you need to read some new age magazines.

Stop smoking
Smoking is one of the main reasons behind fast aging. It not only causes major illness, but also irritates your skin and deprives it of oxygen and water which bring more wrinkles.

Reduce sugar intake
Sugar control can not only help you reduce extra pounds piling on, but also help you reduce wrinkles. High level of sugar activates a process called glycation which results in wrinkles.

BDST: 1650 HRS, FEB 06, 2015