Many of us have just used aloe vera facial creams or lotions. But it is aloe vero juice that is actually the most beneficial for the body. Here's listing various ways in which the plant helps your system.

Helps digestion: Aloe vera is beneficial for curing bowel problems due its anti-inflammatory properties. It also grows good bacteria in the gut and thereby helps in digestion issues.

Healthy weight loss: If you wish to lose weight naturally, Aloe Vera juice is the best for you. It reduces weight by stabilizing the metabolic rate and helps burn fat in the body.

Fights diabetes: Aloe vera helps in regulating the blood sugar level and if the juice is consumed regularly, it can help diabetes to a great extent. But it is best to consult a doctor before consuming the juice as you need to take what is prescribed by the doctor.

Detox: Mixing two teaspoons of aloe vera juice with a glass of water helps in flushing out toxins from the body. It treats ulcers and cleanses the digestive system.

BDST: 1739 HRS, JAN 13, 2015