A good work snack can make the difference between providing energy and making you lethargic. Here's how to battle the junk food temptation with these smart choices

Almost everyone has had the mid-day snack attack! But the next time you're tempted to just reach into a colleague's bag of chips or then stop at the vending machine and grab a fizzy drink, stop yourself. There are waistline-friendly options that will cut the calories; it's just a question of getting to know them. Here are the smarter choices...

1. Mixed dryfruit
Having dried fruits such as almonds, raisins, dates and prunes are a good idea as they make for easy-to-carry, healthy bites. Of course, don't go overboard too, as nuts are not really the lowest calorie option, but they have heart-friendly fats. Dried fruit are high in iron content and have other essential nutrients necessary for energy and a healthy metabolism.
Tip Try this mix - 5 almonds, a tablespoon of raisins and cranberries or dried apricots.

2. Fruit
Cut up an apple or peel and have a banana at any time during your work day; it's an apt anytime snack. Oranges and red grapes are also good options. Most fruits have an 80 percent content of water that will keep you hydrated. It is also a free of bad cholesterol. Strawberries and cherries also have a high anti-oxidant value.
Tip Sprinkle some rock salt on your fruit for taste.

3. Oatmeal
Unlike common perception, oatmeal is not just a breakfast food. As a great source of fiber, oatmeal can leave you feeling satiated for long. It can also reduce cholesterol and the risk of heart disease. It contains a high content of vitamins and minerals. As oatmeal is bland, you can add some honey or raisins to it.
Tip Add chopped walnuts to your bowl.

4. Crackers, granola bars
Whole wheat crackers make for a good cubicle snack. Top it with olives or light mayo. You can also have granola bars made of a mix of nuts, oats and honey. These are high in fiber, low in sugar and offer valuable protein.
Tip Can spoon some home made salsa onto the crackers.

5. Hummus and veggies
This is a quick and delicious idea. All you need is some hummus and a cup of cut vegetables to dip into it. Try carrots, broccoli florets cucumber, celery and tomatoes. For the hummus all you will need is chickpeas and a dash of lemon juice. If you have to use an oil, try olive oil as it's healthier.
Tip If you need a dip instead, opt for a low-fat sour cream base.

Source: Times of India

BDST: 1652 HRS, SEP- 02, 2015
Edited by:  Sharmina Islam, Lifestyle Editor