Meditation invokes a quieting ocean of calm, but only with time and consistent practice. But I didn't get that until I really devoted myself to it. The biggest shift was the implementation of a simple meditation technique that I learned from Vedic meditation master, Thom Knoles.

For example, we wouldn't have a peer teach a 16-year-old teenager how to drive — we'd have an experienced person, proficient in giving driving instruction to give the new driver sound guidance. Demonstration from a master is the best way to avoid the negative associations that come with failed personal trials — in any aspect of our learning. Their feedback, hints and tips from years of experience are invaluable to any practice.

What's notable about the Vedic meditation technique It teaches us how to be effortless with our practice. You learn how to sit twice a day and look forward to each sitting, without a sense of fear or dread. Vedic meditation has offered me guidance in correcting the intellect, offering a new approach to evolve beyond my deeply ingrained habits.

Whenever we make time for meditation, we immediately feel better. And if we have a daily practice, we would feel better more often. Daily practice yields transformative results. Studies show that meditation changes our brain matter. We literally shed stress, are less reactive, increase our attention span and become more patient and adaptable.

Here are three simple reasons to be consistent with your meditation practice, and some practical tools to help you along the way

1. Daily practice teaches you to be patient and kind.

With time you'll come to appreciate that the most unsavory emotions — like impatience and anger — don't go away for good, but that you can learn to move on from them quickly.

Learning to let go with ease and handle emotions with grace is a product of daily practice. When we spend time in deep meditation, we release what we cognitively know and what we've unconsciously stored in our bodies and minds. All of our haste, worry, anxiety, dread and fear will literally fall away with each time we practice. When we are consistent with sitting twice daily, we become more compassionate and notice those negating states without engaging, letting them go more freely.

Practical tool During your day, take note of any unkind or irrelevant thought and ask yourself How long shall I allow this thought to unfurl in my mind

2. Daily practice unleashes your creativity and helps you to locate imaginative solutions.

Thom refers to creativity as the capacity to make new connections amidst already existing elements. Meaning, the ingredients aren't fundamentally changing — your ways of seeing are. Once you begin sitting regularly and spending time releasing all of the lower-level reactions from your brain and physiology, your adaptability and creativity increases.

Practical tool During your day ask yourself, How can I look at this (person or circumstance) from a different angle Rather than close down and react, how can I be more creative in finding a solution

3. Daily practice helps you move away from doubt into courage.

Studies by neuropsychologist Dr. Allan Schore showed that shame had a direct affect on stress experienced by children (How could you DO that Are you that stupid You should be ashamed of yourself!) This actually cuts back the normal neural connectivity in the highest, most imaginative areas of a child's mind — derailing the enrichment of the architecture to the lowest lobes of the brain, where survival is the only imperative, and the emergency systems are in full effect. In shaming others, we bring the most destructive systems to life, and shut down the creative ones.